How to Eat Healthy While Traveling
On the Road/Flight
One of the most important things to keep in mind while eating in restaurants, whether on the road, or once you’ve reached your destination, is portion control. Many establishments offer smaller portion options for both entrees and desserts. If you’re going to add a salad to your meal, or have a salad as your meal, use oil and vinegar based dressings instead of cream based dressings as oil and vinegar dressings are lower in fat and calories. If you just need your ranch dressing, ask for it on the side and dress each bite as opposed to pouring the serving over the entire salad.
You Have Reached Your Destination
Once you’ve reached your destination all bets are off, right? They don’t have to be. After you’ve checked into your accommodations, make your first stop the local grocery store where you can purchase things like fruits, veggies, nuts and non-sugary drinks to have on hand so you can avoid the snack machines.
Don’t tell yourself you’re not allowed to have any of the “fun” things. Instead, be resolved to take the smaller portions. Getting ice cream? Make it one scoop instead of two. Visiting a local chocolate shop? Set a limit on how much you’re going to buy before going in, and buy individual pieces. Going out for drinks later? Set a limit before getting there and drink water after you finish each alcoholic beverage.
Making small changes usually have longer lasting success rather than trying to change everything at once. Developing healthy eating habits while traveling can be the first small change that puts you on the road to a healthier life.
Have any tips or stories to share? Let your fellow travelers know about it in the comments below!