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Need an excuse to take a vacation this month? February is American Heart Health Month and everyone knows a little R&R is great for your body’s most important muscle. With these five heart-healthy vacation destinations, you can getaway while giving your body and soul a much-needed boost.

1. Canyon Ranch – Miami Beach, Florida

Pamper yourself at Canyon Ranch, one of the Sunshine State’s premiere luxury spas. With amazing massages, a rooftop hydro-spa, and rain rooms, Canyon Ranch is one of the top places in the nation for heart-healthy rejuvenation. For the more energetic, the complex features a full range of exercise classes and an indoor rock-climbing wall overlooking the Atlantic Ocean. Instruction is offered in nutrition, disease control, and stress management. The resort is just steps away from the beach, so you can soak up some rays or go for a swim. Just don’t forget the sunblock!

2. Red Mountain Resort – St. George, Utah

Physical activity is great for your heart and Red Mountain Resort offers a ton of it. Hike, bike, golf, and climb to your heart’s content. Join a boot camp class or enroll in a body detox session. The resort is situated just an hour’s drive from beautiful Zion National Park. You don’t need to make the trek to enjoy nature at its finest: the resort is surrounded by deep canyons and high peaks. Meals are all-inclusive and always healthy.

3. Haramara Retreat, Riviera Nayarit, Mexico

Zip line through lush forests, go horseback riding on the beach, or take a yoga class as the sun rises over Mexico. At Haramara Retreat, healthy living is encouraged and relaxation is a must. World-class vegetarian meals are offered, along with snorkeling, surfing, and whale-watching excursions. Heart healthy vacations don’t have to be boring, and there’s no lack of things to do at the Haramara Retreat.

4. Yellowstone National Park

Yellowstone is the perfect destination for nature lovers. With a thousand miles of trails, there are plenty of opportunities for hiking, biking, and other heart-healthy pursuits. The strenuous six-mile Observation Peak hike takes visitors 1,400 feet up for amazing views, while the three-mile Natural Bridge Trail provides a level, easy walk to a picturesque destination. Either way, you can’t go wrong in Yellowstone.

5. City Walks – Boston, Massachusetts

Everyone knows that walking is one of the best things you can do for your heart, and Boston is among the best places to take a stroll. Many guided tours through the city are offered daily, and you’ll get a peek at famous landmarks, hidden secrets, and historic sites while getting your exercise.

With the holidays over and the chilly weather showing no signs of letting up, now is a great time for a retreat. Don’t default to a standard beach vacation, though. Get active during your travels with these heart-pumping vacation ideas. Your ticker with thank you.